Feelings
Naming and understanding our emotions.
01Naming Our FeelingsLearn the words for happy, sad, angry, scared, surprised and calm, and practise spotting each feeling in yourself.Read lesson →02What Feelings Are ForDiscover how emotions are messages from your brain that tell you what you need, like comfort, rest or fairness.Read lesson →03Expressing Feelings SafelyPractise healthy ways to show big feelings, such as using words, drawing, slow breathing and asking for help.Read lesson →04Understanding Other PeopleLearn to notice how others feel from their faces and voices, and how to show you care.Read lesson →